What is Health in Your Hands?

As the name implies, Health in Your Hands is a platform to learn more about self-healing, which is especially important in this pandemic. Self-healing isn't just about healing physically, but also includes mental and social healing.

Through this blog, I plan to talk about various different self-healing methods, such as mindfulness, yoga, keeping a healthy diet, and much more! A lot of this information has come from trusted resources online, and links to websites that I used will be linked at the bottom of each blog post!

Any questions, comments, or concerns? DM @health_iyh OR check out the 'Contact Us' page!