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a fresh perspective on self-healing
a mindfulness blog written as an introduction to all things self-healing for students, but all can benefit!
backed up by science
all of our blog articles are written with reference to websites and research articles published by scientists and researchers directly actively involved with research related to mindfulness.
(its like bit-sized literature review articles!)
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The Influence of Music Genres on Mood and Mental Health
Music has an extraordinary ability to shape our emotions, moods, and mental well-being. Different music genres offer a diverse range of...
Prisha Oza
2 min read
Mental Health Stigma: The Psychological and Societal Consequences
Mental health stigma is a pervasive and damaging issue that affects millions of people worldwide. Stigma refers to the negative...
Prisha Oza
2 min read
The Science of Resilience: How to Bounce Back from Adversity
Resilience is not a fixed personality trait but a dynamic and adaptable quality that can be developed and strengthened over time. It...
Prisha Oza
2 min read
The Science of Mind-Body Therapies: Yoga, Tai Chi, and Their Mental Health Benefits
The ancient practices of Yoga and Tai Chi have been embraced for centuries, not only for their physical benefits but also for their...
Prisha Oza
3 min read
The Role of Neuroinflammation in Mental Health
Mental health is a multifaceted field influenced by a variety of factors, including the brain's intricate biological processes. Recent...
Prisha Oza
2 min read
The Relationship Between Traumatic Brain Injuries (TBI) and Mental Health
Traumatic brain injuries (TBIs) are a significant public health concern, with potential long-lasting effects that extend beyond physical...
Prisha Oza
2 min read
Cognitive Behavioral Therapy (CBT): A Scientific Approach to Changing Thought Patterns
Cognitive Behavioral Therapy, or CBT, is a widely recognized and evidence-based psychotherapy approach that focuses on identifying and...
Prisha Oza
2 min read
The Role of Neurotransmitters in Mental Health
Neurotransmitters: The Messengers of the Mind Neurotransmitters are chemical substances that facilitate communication between nerve...
Prisha Oza
2 min read
Understanding the Endocrine System's Influence on Mental Health
The intricate interplay between hormones and mental health is a topic of growing interest in the field of psychology and psychiatry. The...
Prisha Oza
2 min read
The Role of Social Support in Mental Health Recovery
Social support encompasses various forms of assistance, encouragement, and connection that individuals receive from their social...
Prisha Oza
2 min read
The Science of Laughter: How Humor Can Improve Mental Well-being
Laughter is an innate and contagious behavior, deeply rooted in human evolution. It involves complex interactions in the brain and body,...
Prisha Oza
2 min read
The Impact of Childhood Trauma on Adult Mental Health: Research Findings
Childhood is a formative period during which our experiences, both positive and negative, can significantly influence our mental health...
Prisha Oza
2 min read
The Science of Empathy: How Empathetic People Benefit Mentally
Empathy, the ability to understand and share the feelings of others, is a fundamental aspect of human connection and compassion. While...
Prisha Oza
2 min read
Depression and Exercise: How Physical Activity Can Alleviate Symptoms
Depression is a widespread mental health condition that affects millions of people worldwide. While various treatment options exist, one...
Prisha Oza
2 min read
Social Media and Self-Esteem: What Research Says About Online Validation
The rise of social media platforms has transformed the way we connect, share, and interact with others. While these platforms offer...
Prisha Oza
2 min read
Sleep and Mental Health: The Science of Restorative Sleep
We often hear about the importance of a good night's sleep, but its significance extends far beyond feeling well-rested. Sleep plays a...
Prisha Oza
2 min read
Digital Detox: How Screen Time Impacts Your Mental Health
In today's digital age, screens have become an integral part of our lives. We rely on smartphones, tablets, computers, and televisions...
Prisha Oza
2 min read
The Science of Stress: How to Manage Cortisol Levels Naturally
Stress is an unavoidable part of life, and our bodies have evolved to cope with it. One of the key players in the body's stress response...
Prisha Oza
3 min read
The Role of Neuroplasticity in Mental Health Recovery
Mental health is a complex and delicate aspect of our well-being that can be profoundly impacted by various factors, including stress,...
Prisha Oza
2 min read
The Gut-Brain Connection: How Your Diet Affects Your Mental Health
We've all heard the saying, "You are what you eat," but the extent of this truth goes far beyond our physical well-being. Emerging...
Prisha Oza
3 min read
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